My Approach

I take pride in getting results with a simplified "back to basics" approach to training and nutrition. My programs and workouts are individualized and movement-based. My protocols are also designed around my clients goals, ability, equipment and time. I also understand that everyday is different for everyone. I'm a big proponent of basic primal movement patterns: squat (hinge), push, pull, lunge and rotation. I have the experience to work around any injuries that may be present. I believe in corrective exercises as many of us have some muscle imbalances. Healthy eating is also very important to me and I feel nutrition can be "over complicated" by all the information available to us. In my experience, I feel that 80% of a clients success will depend on how they fuel the body. With that in mind, feel confident that we will spend quality time on nutrition. Finally, I feel strongly about not changing everything a client eats nor how they have been training. Rather, I believe in integration, that is taking what a person is already doing well, keeping that and to modify what not has been working. Integration helps us achieve long term success. I'm really looking forward to helping you anyway I can. My motto is "You guarantee the effort and I will guarantee the results."

CERTIFICATIONS

BSE degree in Exercise Science and Health Promotion

Boxing Fitness Instructor

SPECIALTIES

Movement based strength training Program design Movement evaluation Corrective exercises Nutrition principals

EDUCATION

Im a graduate of Florida Atlantic University with a degree in exercise science and health promotion. I'm also a CSCS (Certified Strength and Conditioning Coach) through the national strength and conditioning association. I'm a RCA (Registered Chiropractic Assistant.) I'm FMS certified (Functional Movement Coach through Functional Movement Systems.

RATES

30 min: $25

45 min: $35

60 min: $40

90 min: $55

Standard Cancellation Policy:
24 hours cancellation notice is required in order to ensure full refund.

My Experience

Accomplished, energetic, compassionate personal trainer/wellness coach with more than 18 years of training experience. I have had the privilege of training everyone from the sports competitor to the elderly. I had the privilege of also having my own weight room facility overseas in Italy. Truly had a blast over these 18 years. I utilize everything from dumbbells, barbells, kettlebells to highly technical exerbotics machines to old school body weight calestenics. Everything has it place. Number 1 priority is getting results and having fun doing it!

TOTAL
1 reviews
OVERALL SCORE
5
J
Julia L
Dominick is excellent. He is personable and enthusiastic. If motivation, good vibes, and a personal approach is what your looking for in a PT, then Dominick is the man for you!

Schedule with Dominick