Yoga

How to Maintain Your Yoga Practice While Traveling

As we head into the final stretch of summer, the adventurous spirit begins to take over. Whether you are an avid and active outdoorsy person or want to take a...

Jul 20, 2021.

5 Cooling Yoga Poses to Withstand the Summer Heat

When the weather warms up and everyone begins to spend time outside, it may be hard to motivate yourself to keep up with your yoga practice. If you find yourself...

Jul 20, 2021.

Your Hatha Yoga Guide

For anyone who is interested in expanding your yogic knowledge or practice to encompass are more holistic yoga style, hatha yoga might be for you. Developed in the 15th century,...

Jun 30, 2021.

Your Complete Yoga Reading List

When it comes to yogic knowledge, the availability for learning is endless. With thousands of years of knowledge intertwined with practical practice and religious texts, it can sometimes feel difficult...

Jun 16, 2021.

6 Must-Have Items for Doing Yoga at Home

Whether you are a seasoned pro at doing yoga at home or considering starting a solo yoga practice from the comfort of your living room, it is important to be...

Jun 15, 2021.

6 Tips For Balancing Your Chakras

Many things can throw our feeling of well-being out of balance, from sudden weight gain and poor eating habits to emotional struggles and increased levels of stress. If you feel...

Jun 3, 2021.

The Benefits of a Relaxing Hatha Yoga Practice

Hatha yoga is one of the most widely practiced yoga styles in yogic history. As a branch of yoga with the literal Sanskrit translation meaning “force” or “life force”, Hatha...

May 28, 2021.

5 Benefits of Using Mindfulness and Meditation to Strengthen Willpower and Resolve

Did you know that practicing mindfulness and meditation for just a few minutes a day can help boost your willpower, resilience, and sense of resolve? When you practice mindfulness and...

May 13, 2021.

8 Tips for Improving Your Yoga Teaching Technique

No matter how long you have been practicing or teaching yoga, every yogic practitioner has within themselves the room to improve. To be proactive yogis and yoga coaches or instructors,...

Apr 28, 2021.

The Top 6 Benefits of Power Vinyasa Yoga

Power Vinyasa yoga is a style of yoga derived from the traditional form of Ashtanga yoga’s Primary Series. While altered by Westerners to invoke a flow-based posture series focused on...

Apr 22, 2021.

Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice

The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...

Mar 30, 2021.

5 Tips to Successfully Creating Meditations for Your Yoga Class

Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...

Mar 18, 2021.

5 Overall Benefits of the Ashtanga Yoga Primary Series

Ashtanga yoga is a strong yoga practice that combines quick movements and sequences with the breath. It can be a very challenging yoga practice, which is one of the main...

Feb 27, 2021.

10 Unique Types of Yoga Practices - What Type of Yoga Practice is Right for You?

With so many yoga practices to choose from, it can feel overwhelming to try and pick the style that is appropriate for you. If you are confused as to what...

Feb 26, 2021.

4 Things You May Not Know About Yin Yoga

Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...

Feb 14, 2021.

7 Simple Mindfulness Activities You Can Try at Home to Declutter Your Mind

Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...

Feb 5, 2021.

Top 10 Health Benefits of Aerial Yoga

Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...

Feb 5, 2021.

33 Inspirational Yoga and Mindfulness Quotes (Ready for Social Media Sharing)

Whether you’re just beginning yoga and are in need of some wise advice as you start your journey, or an experienced yogi looking to be reminded of important ideas, or...

Jan 16, 2021.

Exercise Benefits, Part 5: Why You Should Do Yoga (or Barre or Pilates)

There are people out there who might be thinking, “Yoga? That’s not a workout.” I get it. I used to be one of those people. But as I’ve gained more...

Jan 5, 2021.

Seven Tips from Senior Yogis

Whether you’re looking to start teaching yoga online or have been around the block a few times, it’s always a good idea to get input and advice from other instructors....

Jan 4, 2021.