The ZentasticFit Blog

Wellness. Fitness. Motivation. And everything in between.

Better Body Image: A Surprising Potential Benefit of Yoga

Yoga has become a popular activity for many people in recent years, and for a good reason: it can calm the mind, improve physical health, and boost the mood. Many...

Dec 20, 2020.

Advice for Aspiring Yoga Teachers

Starting something new can be exciting but is also challenging and usually at least a bit overwhelming. And that can be especially true with something as nuanced, varied, and high-profile...

Dec 20, 2020.

Tried and True Training Advice

We get it. Online fitness training and online fitness coaching are hard. You have preparation to do, plans to make, follow-ups to conduct, and clients to recruit. On top of...

Dec 20, 2020.

Personal Training: Tips for Success

What makes a good personal trainer? That’s a loaded question, because there are a lot of factors in play. Some people hire a trainer simply for accountability. Others want someone...

Dec 20, 2020.

New to Exercising? Start Slow

If you’re new to the world of fitness, it can be overwhelming. There are so many options of what to do and so many experts telling you what to do...

Dec 19, 2020.

Exercise Benefits, Part 1: Why You Should Aim to Be Active

With how much the fitness industry has grown in recent years, you’re probably well aware of the fact that exercise has many health benefits. But why? How? What specifically does...

Dec 19, 2020.