The ZentasticFit Blog

Wellness. Fitness. Motivation. And everything in between.

Hypnosis Versus Mindfulness and Meditation: Which One is Right for You?

The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...

Jan 30, 2021.

Pros and Cons (but Mostly Pros) of Being a Personal Nutritionist

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Jan 30, 2021.

How to Become a Better Life Coach

Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...

Jan 30, 2021.

The surprising ways your body benefits from hugging trees!

Most people see the beauty in trees, but did you know that hugging trees can be good for the body? Recent evidence suggests that hugging trees is great for your...

Jan 29, 2021.

Part 1: What are Basic Primal Movements and why are they important?

There is much confusion today in the world of training. Questions like: How do I get started? How many days should I train? How many sets? How many reps? What...

Jan 28, 2021.

An easy beauty career you can do from home

Being an online beauty consultant might not be the first thing that comes to your mind when you think about beauty careers, but there are many benefits to it. It’s...

Jan 28, 2021.

Dance: The Best Cardio You Didn’t Know You Were Missing

Anyone who tells you that dancing isn’t a real workout clearly hasn’t done it before. And I’m not even talking about barre workouts with their toning and strength focus that...

Jan 27, 2021.

Setting Up Your Home Gym: The Essentials

Maybe the COVID pandemic has caused you to feel uncomfortable going to your local gym. Or maybe it has shut down your local gym. Or maybe you’re just getting into...

Jan 26, 2021.

33 Inspirational Yoga and Mindfulness Quotes (Ready for Social Media Sharing)

Whether you’re just beginning yoga and are in need of some wise advice as you start your journey, or an experienced yogi looking to be reminded of important ideas, or...

Jan 16, 2021.

How to Do Online Personal Training

Being an online personal trainer is a great way to expand your training business, reach more clients, and have more flexibility in your schedule. However, virtual training is very different...

Jan 14, 2021.

How Can a Holistic Nutritionist Help Me?

As their name would suggest, holistic nutritionists (sometimes called wellness nutritionists or health and/or wellness coaches, though some wellness coaches may focus more on mental well-being than on nutrition) focus...

Jan 14, 2021.

Life Coaches vs. Counselors: What’s the Difference?

With life coaching having grown considerably in popularity in recent decades, it might leave you wondering what all the hype is about and what a life coach does. More specifically,...

Jan 14, 2021.

How does working with a beauty expert benefit me?

It’s no secret that our beauty preferences change over time. There might be moments when you want a more dramatic, signature look, and other times when you want to take...

Jan 12, 2021.

Exercise Benefits, Part 5: Why You Should Do Yoga (or Barre or Pilates)

There are people out there who might be thinking, “Yoga? That’s not a workout.” I get it. I used to be one of those people. But as I’ve gained more...

Jan 5, 2021.

Exercise Benefits, Part 6: Why You Should Stretch

In the final part of this six-part series on the benefits of exercise, I’ll close with a discussion of what I close all my classes with: stretching. While it may...

Jan 4, 2021.

Seven Tips from Senior Yogis

Whether you’re looking to start teaching yoga online or have been around the block a few times, it’s always a good idea to get input and advice from other instructors....

Jan 4, 2021.

How to Sustain Health Habits Even with a Busy Schedule

I get it: you’re busy; you have a lot of demands on your time; life gets in the way. Some days—heck, maybe most days—you hardly seem to have the time...

Jan 4, 2021.

Want to Be Healthier? Be Happier!

Being happy is an abstract term, but working with a professional life coach can help if you’re not sure what it means for you. You can work together to understand...

Dec 29, 2020.

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...

Dec 28, 2020.

Exercise Benefits, Part 3: Why You Should Do Strength Training

I'll be honest: I hate strength training. Well, "hate" is maybe a little strong, but I definitely I fall solidly into the cardio camp. Give me an open trail and...

Dec 28, 2020.