Nutrition

The Best Pre-Class Snacks to Fuel Your Yoga Practice

Anytime you take a yoga class or workout class of any kind, it is important to make sure that your body is properly fueled. You can ensure that you have...

Jul 21, 2021.

8 Ways to Follow a Yogic Diet

Whether you are an experienced yogi or a beginner looking to improve your lifestyle with yogic techniques, following a yogic diet could greatly benefit you. From weight loss to improved...

May 22, 2021.

Balancing the Three Principal Energies of the Body with Ayurvedic Medicine

Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...

Mar 19, 2021.

Decoding and deciphering your cravings

Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...

Jan 30, 2021.

Pros and Cons (but Mostly Pros) of Being a Personal Nutritionist

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Jan 30, 2021.

How Can a Holistic Nutritionist Help Me?

As their name would suggest, holistic nutritionists (sometimes called wellness nutritionists or health and/or wellness coaches, though some wellness coaches may focus more on mental well-being than on nutrition) focus...

Jan 14, 2021.

How to Sustain Health Habits Even with a Busy Schedule

I get it: you’re busy; you have a lot of demands on your time; life gets in the way. Some days—heck, maybe most days—you hardly seem to have the time...

Jan 4, 2021.