Six Amazing Benefits of Combining Life Coaching with Hypnotherapy
Have you ever considered using a process like hypnotherapy within the genre of life coaching? You might be surprised at how beneficial combining these two practices can be.
While a...
Ten of the Best Meditation Techniques for Beginners from Deep Breathing to a Morning Gratitude Mindfulness Practice
Are you anxious to either try meditation for the first time or dive a little deeper into your current practice? Meditation doesn’t have to be complicated. There are many techniques...
Six Potential Health Benefits of Mindfulness-Based Stress Reduction and What You Need to Know About the 8-Week Practice
Have you heard of Mindfulness-Based Stress Reduction, otherwise known as MBSR, but want to know more?
MBSR was created by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center...
Three Easy Ways to Meditate if you Think you Don’t Have Time for Meditation
Are you one of those people who find it challenging to make time for meditation? Have you tried sitting down to meditate and simply find you can’t sit still? Meditation...
What Are the 5 Reiki Principles and How Can They Help You Live a Better Life?
There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are:
Do not be angry
Do not worry
Be grateful
Work...
Six Simple Steps for Goal-Oriented Achievement: The Benefits of Goal Setting Within Hypnotherapy and Meditation
Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....
6 Scientific Benefits to the Practice of Affirmations
While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations.
The...
The 5 Things You Should Be Aware of When Considering Hypnotherapy
Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider.
Whether or not you “believe” in hypnosis, or...
3 Tips For When You’re Looking To Get A Life Coach
Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...
Hypnosis Versus Mindfulness and Meditation: Which One is Right for You?
The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...
How to Become a Better Life Coach
Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...
The surprising ways your body benefits from hugging trees!
Most people see the beauty in trees, but did you know that hugging trees can be good for the body? Recent evidence suggests that hugging trees is great for your...
Life Coaches vs. Counselors: What’s the Difference?
With life coaching having grown considerably in popularity in recent decades, it might leave you wondering what all the hype is about and what a life coach does. More specifically,...
Want to Be Healthier? Be Happier!
Being happy is an abstract term, but working with a professional life coach can help if you’re not sure what it means for you. You can work together to understand...
60 Motivational Wellness Quotes to Help You Tackle Your Day (Ready for Social Media Sharing)
Some days, everything just seems to be going your way: the sun is shining, you can’t help but have a smile on your face, and you feel like you could...
Stress and Resilience: Two Sides of the Same Coin
The COVID-19 pandemic has affected us all, but in different ways, hitting some harder than others. Even for those who have been similarly disrupted, how they’ve responded might be drastically...