Fitness

How to Do Online Personal Training

Being an online personal trainer is a great way to expand your training business, reach more clients, and have more flexibility in your schedule. However, virtual training is very different...

Jan 14, 2021.

Exercise Benefits, Part 6: Why You Should Stretch

In the final part of this six-part series on the benefits of exercise, I’ll close with a discussion of what I close all my classes with: stretching. While it may...

Jan 4, 2021.

Exercise Benefits, Part 4: Why You Should Do Intervals (If You Can)

I might be a bit of an anomaly (after all, I love burpees—and I don’t say that sarcastically; I truly love them), but I love HIIT (high-intensity interval training). I...

Dec 28, 2020.

Exercise Benefits, Part 3: Why You Should Do Strength Training

I'll be honest: I hate strength training. Well, "hate" is maybe a little strong, but I definitely I fall solidly into the cardio camp. Give me an open trail and...

Dec 28, 2020.

Exercise Benefits, Part 2: Why You Should Do Cardio

In all my years of teaching group fitness, I’ve found it pretty universally true that everyone falls into one—and only one—camp: you’re either a cardio person or a strength person....

Dec 28, 2020.

Tried and True Training Advice

We get it. Online fitness training and online fitness coaching are hard. You have preparation to do, plans to make, follow-ups to conduct, and clients to recruit. On top of...

Dec 20, 2020.

Personal Training: Tips for Success

What makes a good personal trainer? That’s a loaded question, because there are a lot of factors in play. Some people hire a trainer simply for accountability. Others want someone...

Dec 20, 2020.

New to Exercising? Start Slow

If you’re new to the world of fitness, it can be overwhelming. There are so many options of what to do and so many experts telling you what to do...

Dec 19, 2020.

Exercise Benefits, Part 1: Why You Should Aim to Be Active

With how much the fitness industry has grown in recent years, you’re probably well aware of the fact that exercise has many health benefits. But why? How? What specifically does...

Dec 19, 2020.