The ZentasticFit Blog

Wellness. Fitness. Motivation. And everything in between.

6 Scientific Benefits to the Practice of Affirmations

While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations. The...

Feb 20, 2021.

How to Make Online Makeup Consultations Go Smoothly

As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...

Feb 16, 2021.

4 Things You May Not Know About Yin Yoga

Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...

Feb 14, 2021.

The 5 Things You Should Be Aware of When Considering Hypnotherapy

Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider. Whether or not you “believe” in hypnosis, or...

Feb 11, 2021.

7 Simple Mindfulness Activities You Can Try at Home to Declutter Your Mind

Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...

Feb 5, 2021.

Top 10 Health Benefits of Aerial Yoga

Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...

Feb 5, 2021.

3 Tips For When You’re Looking To Get A Life Coach

Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...

Feb 3, 2021.

Basic Primal Movements: What are they and why are they important (Part 2)

In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...

Feb 2, 2021.

Decoding and deciphering your cravings

Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...

Jan 30, 2021.

Hypnosis Versus Mindfulness and Meditation: Which One is Right for You?

The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...

Jan 30, 2021.

Pros and Cons (but Mostly Pros) of Being a Personal Nutritionist

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Jan 30, 2021.

How to Become a Better Life Coach

Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...

Jan 30, 2021.

The surprising ways your body benefits from hugging trees!

Most people see the beauty in trees, but did you know that hugging trees can be good for the body? Recent evidence suggests that hugging trees is great for your...

Jan 29, 2021.

Part 1: What are Basic Primal Movements and why are they important?

There is much confusion today in the world of training. Questions like: How do I get started? How many days should I train? How many sets? How many reps? What...

Jan 28, 2021.

An easy beauty career you can do from home

Being an online beauty consultant might not be the first thing that comes to your mind when you think about beauty careers, but there are many benefits to it. It’s...

Jan 28, 2021.

Dance: The Best Cardio You Didn’t Know You Were Missing

Anyone who tells you that dancing isn’t a real workout clearly hasn’t done it before. And I’m not even talking about barre workouts with their toning and strength focus that...

Jan 27, 2021.

Setting Up Your Home Gym: The Essentials

Maybe the COVID pandemic has caused you to feel uncomfortable going to your local gym. Or maybe it has shut down your local gym. Or maybe you’re just getting into...

Jan 26, 2021.

33 Inspirational Yoga and Mindfulness Quotes (Ready for Social Media Sharing)

Whether you’re just beginning yoga and are in need of some wise advice as you start your journey, or an experienced yogi looking to be reminded of important ideas, or...

Jan 16, 2021.

How to Do Online Personal Training

Being an online personal trainer is a great way to expand your training business, reach more clients, and have more flexibility in your schedule. However, virtual training is very different...

Jan 14, 2021.

How Can a Holistic Nutritionist Help Me?

As their name would suggest, holistic nutritionists (sometimes called wellness nutritionists or health and/or wellness coaches, though some wellness coaches may focus more on mental well-being than on nutrition) focus...

Jan 14, 2021.