The ZentasticFit Blog

Wellness. Fitness. Motivation. And everything in between.

The Best Pre-Class Snacks to Fuel Your Yoga Practice

Anytime you take a yoga class or workout class of any kind, it is important to make sure that your body is properly fueled. You can ensure that you have...

Jul 21, 2021.

How to Maintain Your Yoga Practice While Traveling

As we head into the final stretch of summer, the adventurous spirit begins to take over. Whether you are an avid and active outdoorsy person or want to take a...

Jul 20, 2021.

5 Cooling Yoga Poses to Withstand the Summer Heat

When the weather warms up and everyone begins to spend time outside, it may be hard to motivate yourself to keep up with your yoga practice. If you find yourself...

Jul 20, 2021.

Your Hatha Yoga Guide

For anyone who is interested in expanding your yogic knowledge or practice to encompass are more holistic yoga style, hatha yoga might be for you. Developed in the 15th century,...

Jun 30, 2021.

Your Complete Yoga Reading List

When it comes to yogic knowledge, the availability for learning is endless. With thousands of years of knowledge intertwined with practical practice and religious texts, it can sometimes feel difficult...

Jun 16, 2021.

Six Amazing Benefits of Combining Life Coaching with Hypnotherapy

Have you ever considered using a process like hypnotherapy within the genre of life coaching? You might be surprised at how beneficial combining these two practices can be. While a...

Jun 16, 2021.

6 Must-Have Items for Doing Yoga at Home

Whether you are a seasoned pro at doing yoga at home or considering starting a solo yoga practice from the comfort of your living room, it is important to be...

Jun 15, 2021.

6 Tips For Balancing Your Chakras

Many things can throw our feeling of well-being out of balance, from sudden weight gain and poor eating habits to emotional struggles and increased levels of stress. If you feel...

Jun 3, 2021.

Ten of the Best Meditation Techniques for Beginners from Deep Breathing to a Morning Gratitude Mindfulness Practice

Are you anxious to either try meditation for the first time or dive a little deeper into your current practice? Meditation doesn’t have to be complicated. There are many techniques...

May 28, 2021.

The Benefits of a Relaxing Hatha Yoga Practice

Hatha yoga is one of the most widely practiced yoga styles in yogic history. As a branch of yoga with the literal Sanskrit translation meaning “force” or “life force”, Hatha...

May 28, 2021.

Six Potential Health Benefits of Mindfulness-Based Stress Reduction and What You Need to Know About the 8-Week Practice

Have you heard of Mindfulness-Based Stress Reduction, otherwise known as MBSR, but want to know more? MBSR was created by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center...

May 23, 2021.

8 Ways to Follow a Yogic Diet

Whether you are an experienced yogi or a beginner looking to improve your lifestyle with yogic techniques, following a yogic diet could greatly benefit you. From weight loss to improved...

May 22, 2021.

5 Benefits of Using Mindfulness and Meditation to Strengthen Willpower and Resolve

Did you know that practicing mindfulness and meditation for just a few minutes a day can help boost your willpower, resilience, and sense of resolve? When you practice mindfulness and...

May 13, 2021.

10 Helpful Tips to Help You Better Manage Trauma and Pain: Find Out Which Mind-Body Therapy is the Most Helpful for Emotional Turmoil

If you have ever experienced trauma in life, and who hasn’t, you might be wondering which mind-body therapy is more effective when it comes to working through traumas. The answer...

May 12, 2021.

8 Tips for Improving Your Yoga Teaching Technique

No matter how long you have been practicing or teaching yoga, every yogic practitioner has within themselves the room to improve. To be proactive yogis and yoga coaches or instructors,...

Apr 28, 2021.

Three Easy Ways to Meditate if you Think you Don’t Have Time for Meditation

Are you one of those people who find it challenging to make time for meditation? Have you tried sitting down to meditate and simply find you can’t sit still? Meditation...

Apr 23, 2021.

The Top 6 Benefits of Power Vinyasa Yoga

Power Vinyasa yoga is a style of yoga derived from the traditional form of Ashtanga yoga’s Primary Series. While altered by Westerners to invoke a flow-based posture series focused on...

Apr 22, 2021.

Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice

The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...

Mar 30, 2021.

Balancing the Three Principal Energies of the Body with Ayurvedic Medicine

Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...

Mar 19, 2021.

5 Tips to Successfully Creating Meditations for Your Yoga Class

Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...

Mar 18, 2021.