8 Tips for Improving Your Yoga Teaching Technique
No matter how long you have been practicing or teaching yoga, every yogic practitioner has within themselves the room to improve. To be proactive yogis and yoga coaches or instructors,...
Three Easy Ways to Meditate if you Think you Don’t Have Time for Meditation
Are you one of those people who find it challenging to make time for meditation? Have you tried sitting down to meditate and simply find you can’t sit still? Meditation...
The Top 6 Benefits of Power Vinyasa Yoga
Power Vinyasa yoga is a style of yoga derived from the traditional form of Ashtanga yoga’s Primary Series. While altered by Westerners to invoke a flow-based posture series focused on...
Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice
The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...
Balancing the Three Principal Energies of the Body with Ayurvedic Medicine
Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...
5 Tips to Successfully Creating Meditations for Your Yoga Class
Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...
What Are the 5 Reiki Principles and How Can They Help You Live a Better Life?
There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are:
Do not be angry
Do not worry
Be grateful
Work...
Six Simple Steps for Goal-Oriented Achievement: The Benefits of Goal Setting Within Hypnotherapy and Meditation
Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....
Digital Detox: 6 Important Benefits to Taking a Technology Break
Do you need a break from all the technology and gadgets in your life? Do you find yourself constantly checking your email, cell phone, or social media? Be honest with...
5 Overall Benefits of the Ashtanga Yoga Primary Series
Ashtanga yoga is a strong yoga practice that combines quick movements and sequences with the breath. It can be a very challenging yoga practice, which is one of the main...
10 Unique Types of Yoga Practices - What Type of Yoga Practice is Right for You?
With so many yoga practices to choose from, it can feel overwhelming to try and pick the style that is appropriate for you. If you are confused as to what...
6 Scientific Benefits to the Practice of Affirmations
While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations.
The...
How to Make Online Makeup Consultations Go Smoothly
As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...
4 Things You May Not Know About Yin Yoga
Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...
The 5 Things You Should Be Aware of When Considering Hypnotherapy
Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider.
Whether or not you “believe” in hypnosis, or...
7 Simple Mindfulness Activities You Can Try at Home to Declutter Your Mind
Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...
Top 10 Health Benefits of Aerial Yoga
Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...
3 Tips For When You’re Looking To Get A Life Coach
Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...
Basic Primal Movements: What are they and why are they important (Part 2)
In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...
Decoding and deciphering your cravings
Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...