The ZentasticFit Blog

Wellness. Fitness. Motivation. And everything in between.

Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice

The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...

Mar 30, 2021.

Balancing the Three Principal Energies of the Body with Ayurvedic Medicine

Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...

Mar 19, 2021.

5 Tips to Successfully Creating Meditations for Your Yoga Class

Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...

Mar 18, 2021.

What Are the 5 Reiki Principles and How Can They Help You Live a Better Life?

There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are: Do not be angry Do not worry Be grateful Work...

Mar 15, 2021.

Six Simple Steps for Goal-Oriented Achievement: The Benefits of Goal Setting Within Hypnotherapy and Meditation

Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....

Mar 12, 2021.

Digital Detox: 6 Important Benefits to Taking a Technology Break

Do you need a break from all the technology and gadgets in your life? Do you find yourself constantly checking your email, cell phone, or social media? Be honest with...

Feb 27, 2021.

5 Overall Benefits of the Ashtanga Yoga Primary Series

Ashtanga yoga is a strong yoga practice that combines quick movements and sequences with the breath. It can be a very challenging yoga practice, which is one of the main...

Feb 27, 2021.

10 Unique Types of Yoga Practices - What Type of Yoga Practice is Right for You?

With so many yoga practices to choose from, it can feel overwhelming to try and pick the style that is appropriate for you. If you are confused as to what...

Feb 26, 2021.

6 Scientific Benefits to the Practice of Affirmations

While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations. The...

Feb 20, 2021.

How to Make Online Makeup Consultations Go Smoothly

As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...

Feb 16, 2021.

4 Things You May Not Know About Yin Yoga

Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...

Feb 14, 2021.

The 5 Things You Should Be Aware of When Considering Hypnotherapy

Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider. Whether or not you “believe” in hypnosis, or...

Feb 11, 2021.

7 Simple Mindfulness Activities You Can Try at Home to Declutter Your Mind

Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...

Feb 5, 2021.

Top 10 Health Benefits of Aerial Yoga

Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...

Feb 5, 2021.

3 Tips For When You’re Looking To Get A Life Coach

Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...

Feb 3, 2021.

Basic Primal Movements: What are they and why are they important (Part 2)

In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...

Feb 2, 2021.

Decoding and deciphering your cravings

Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...

Jan 30, 2021.

Hypnosis Versus Mindfulness and Meditation: Which One is Right for You?

The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...

Jan 30, 2021.

Pros and Cons (but Mostly Pros) of Being a Personal Nutritionist

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Jan 30, 2021.

How to Become a Better Life Coach

Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...

Jan 30, 2021.