The ZentasticFit Blog

The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...

Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...

Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...

There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are: Do not be angry Do not worry Be grateful Work...

Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....

Do you need a break from all the technology and gadgets in your life? Do you find yourself constantly checking your email, cell phone, or social media? Be honest with...

Ashtanga yoga is a strong yoga practice that combines quick movements and sequences with the breath. It can be a very challenging yoga practice, which is one of the main...

With so many yoga practices to choose from, it can feel overwhelming to try and pick the style that is appropriate for you. If you are confused as to what...

While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations. The...

As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...

Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...

Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider. Whether or not you “believe” in hypnosis, or...

Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...

Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...

Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...

In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...

Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...

The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...