The ZentasticFit Blog

Anytime you take a yoga class or workout class of any kind, it is important to make sure that your body is properly fueled. You can ensure that you have...

As we head into the final stretch of summer, the adventurous spirit begins to take over. Whether you are an avid and active outdoorsy person or want to take a...

When the weather warms up and everyone begins to spend time outside, it may be hard to motivate yourself to keep up with your yoga practice. If you find yourself...

For anyone who is interested in expanding your yogic knowledge or practice to encompass are more holistic yoga style, hatha yoga might be for you. Developed in the 15th century,...

When it comes to yogic knowledge, the availability for learning is endless. With thousands of years of knowledge intertwined with practical practice and religious texts, it can sometimes feel difficult...

Have you ever considered using a process like hypnotherapy within the genre of life coaching? You might be surprised at how beneficial combining these two practices can be. While a...

Whether you are a seasoned pro at doing yoga at home or considering starting a solo yoga practice from the comfort of your living room, it is important to be...

Many things can throw our feeling of well-being out of balance, from sudden weight gain and poor eating habits to emotional struggles and increased levels of stress. If you feel...

Are you anxious to either try meditation for the first time or dive a little deeper into your current practice? Meditation doesn’t have to be complicated. There are many techniques...

Hatha yoga is one of the most widely practiced yoga styles in yogic history. As a branch of yoga with the literal Sanskrit translation meaning “force” or “life force”, Hatha...

Have you heard of Mindfulness-Based Stress Reduction, otherwise known as MBSR, but want to know more? MBSR was created by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center...

Whether you are an experienced yogi or a beginner looking to improve your lifestyle with yogic techniques, following a yogic diet could greatly benefit you. From weight loss to improved...

Did you know that practicing mindfulness and meditation for just a few minutes a day can help boost your willpower, resilience, and sense of resolve? When you practice mindfulness and...

If you have ever experienced trauma in life, and who hasn’t, you might be wondering which mind-body therapy is more effective when it comes to working through traumas. The answer...

No matter how long you have been practicing or teaching yoga, every yogic practitioner has within themselves the room to improve. To be proactive yogis and yoga coaches or instructors,...

Are you one of those people who find it challenging to make time for meditation? Have you tried sitting down to meditate and simply find you can’t sit still? Meditation...

Power Vinyasa yoga is a style of yoga derived from the traditional form of Ashtanga yoga’s Primary Series. While altered by Westerners to invoke a flow-based posture series focused on...

The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...

Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...

Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...