The ZentasticFit Blog

While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations. The...

As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...

Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...

Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider. Whether or not you “believe” in hypnosis, or...

Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...

Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...

Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...

In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...

Cravings. We all get them, whether salty or sweet, is our weakness, and it’s often difficult to know whether to act on them or not. There are many differing opinions...

The lines are indeed blurry when it comes to the subtle differences between mindfulness, meditation, and hypnosis. When it comes to choosing a healing modality, you might be wondering what...

Perhaps you’re looking to get into the wellness industry, but you aren’t sure how. Or you’re looking for a career transition or renaissance and you think nutrition coaching might be...

Just like with teachers or personal trainers, so much of what makes a life coach good can vary a lot from person to person and depend on the topics, coaching...

Most people see the beauty in trees, but did you know that hugging trees can be good for the body? Recent evidence suggests that hugging trees is great for your...

There is much confusion today in the world of training. Questions like: How do I get started? How many days should I train? How many sets? How many reps? What...

Being an online beauty consultant might not be the first thing that comes to your mind when you think about beauty careers, but there are many benefits to it. It’s...

Anyone who tells you that dancing isn’t a real workout clearly hasn’t done it before. And I’m not even talking about barre workouts with their toning and strength focus that...

Maybe the COVID pandemic has caused you to feel uncomfortable going to your local gym. Or maybe it has shut down your local gym. Or maybe you’re just getting into...

Whether you’re just beginning yoga and are in need of some wise advice as you start your journey, or an experienced yogi looking to be reminded of important ideas, or...

Being an online personal trainer is a great way to expand your training business, reach more clients, and have more flexibility in your schedule. However, virtual training is very different...

As their name would suggest, holistic nutritionists (sometimes called wellness nutritionists or health and/or wellness coaches, though some wellness coaches may focus more on mental well-being than on nutrition) focus...