Welcome to ZentasticFit!
One-on-One
Personal Coaching
Looking for nutrition advice? Need a life coach? Interested in working with a personal trainer? Our instructors would love to work with you to help you achieve your fitness and wellness goals, from yoga to dance to life coaching to beauty. Browse the options to find the right one for you.
Affordable &
Convenient
There are no subscriptions at ZentasticFit; instead, you only pay for the sessions you book. And with the variety of instructors at hand, we’re confident you’ll find the right fit so that you can work towards your goals on your time and your terms.
Resources for Wellness and Fitness
6 Scientific Benefits to the Practice of Affirmations
While you are probably familiar with the idea behind affirmations, you may not be familiar with exactly how they work. There is a lot of science behind using affirmations.
The...
How to Make Online Makeup Consultations Go Smoothly
As a beauty consultant, one of the biggest things you’re likely to focus on is how to grow your client base. Consultations are one of the best ways to meet...
4 Things You May Not Know About Yin Yoga
Are you looking for a slower yoga practice that feels more like a meditation than yoga? While you might be more accustomed to a fast-paced yoga practice, yin yoga is...
The 5 Things You Should Be Aware of When Considering Hypnotherapy
Have you considered trying hypnotherapy for overcoming an obstacle or changing a bad habit? If you haven’t you may want to reconsider.
Whether or not you “believe” in hypnosis, or...
7 Simple Mindfulness Activities You Can Try at Home to Declutter Your Mind
Do you have trouble quieting your mind? Have you tried multiple techniques for coaxing your mind into that sense of peace and calm with no luck? It can be difficult...
Top 10 Health Benefits of Aerial Yoga
Have you thought about trying aerial yoga? If you think it sounds too intimidating, you might want to think again. Aerial yoga is a wonderful alternative to the traditional practice...
3 Tips For When You’re Looking To Get A Life Coach
Getting a life coach is a big step in the right direction. It means that you have identified something in your life that you know you need to pay extra...
Basic Primal Movements: What are they and why are they important (Part 2)
In part 1 of this article, we explained what primal movements are and why they are important to incorporate in our training. This second part will look at what movements...