Welcome to ZentasticFit!
Group and One-on-one
Live Interactive Classes
Looking for nutrition advice? Would love to attend a live online or in-studio yoga class? Need a life coach? Interested in working with a personal trainer? Our instructors and studios would love to work with you to help you achieve your fitness and wellness goals, from yoga to dance to life coaching to beauty. Browse the options to find the right one for you.
Affordable &
Convenient
Only pay for the sessions you book, purchase a subscription or buy a package of classes. With the variety of instructors and studios at hand, we’re confident you’ll find the right fit so that you can work towards your goals on your time and your terms.
Resources for Wellness and Fitness
Your Complete Yoga Reading List
When it comes to yogic knowledge, the availability for learning is endless. With thousands of years of knowledge intertwined with practical practice and religious texts, it can sometimes feel difficult...
Six Amazing Benefits of Combining Life Coaching with Hypnotherapy
Have you ever considered using a process like hypnotherapy within the genre of life coaching? You might be surprised at how beneficial combining these two practices can be.
While a...
6 Must-Have Items for Doing Yoga at Home
Whether you are a seasoned pro at doing yoga at home or considering starting a solo yoga practice from the comfort of your living room, it is important to be...
6 Tips For Balancing Your Chakras
Many things can throw our feeling of well-being out of balance, from sudden weight gain and poor eating habits to emotional struggles and increased levels of stress. If you feel...
Ten of the Best Meditation Techniques for Beginners from Deep Breathing to a Morning Gratitude Mindfulness Practice
Are you anxious to either try meditation for the first time or dive a little deeper into your current practice? Meditation doesn’t have to be complicated. There are many techniques...
The Benefits of a Relaxing Hatha Yoga Practice
Hatha yoga is one of the most widely practiced yoga styles in yogic history. As a branch of yoga with the literal Sanskrit translation meaning “force” or “life force”, Hatha...
Six Potential Health Benefits of Mindfulness-Based Stress Reduction and What You Need to Know About the 8-Week Practice
Have you heard of Mindfulness-Based Stress Reduction, otherwise known as MBSR, but want to know more?
MBSR was created by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center...
8 Ways to Follow a Yogic Diet
Whether you are an experienced yogi or a beginner looking to improve your lifestyle with yogic techniques, following a yogic diet could greatly benefit you. From weight loss to improved...