Welcome to ZentasticFit!
One-on-One
Personal Coaching
Looking for nutrition advice? Need a life coach? Interested in working with a personal trainer? Our instructors would love to work with you to help you achieve your fitness and wellness goals, from yoga to dance to life coaching to beauty. Browse the options to find the right one for you.
Affordable &
Convenient
There are no subscriptions at ZentasticFit; instead, you only pay for the sessions you book. And with the variety of instructors at hand, we’re confident you’ll find the right fit so that you can work towards your goals on your time and your terms.
Resources for Wellness and Fitness
Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice
The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...
Balancing the Three Principal Energies of the Body with Ayurvedic Medicine
Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...
5 Tips to Successfully Creating Meditations for Your Yoga Class
Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...
What Are the 5 Reiki Principles and How Can They Help You Live a Better Life?
There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are:
Do not be angry
Do not worry
Be grateful
Work...
Six Simple Steps for Goal-Oriented Achievement: The Benefits of Goal Setting Within Hypnotherapy and Meditation
Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....
Digital Detox: 6 Important Benefits to Taking a Technology Break
Do you need a break from all the technology and gadgets in your life? Do you find yourself constantly checking your email, cell phone, or social media? Be honest with...
5 Overall Benefits of the Ashtanga Yoga Primary Series
Ashtanga yoga is a strong yoga practice that combines quick movements and sequences with the breath. It can be a very challenging yoga practice, which is one of the main...
10 Unique Types of Yoga Practices - What Type of Yoga Practice is Right for You?
With so many yoga practices to choose from, it can feel overwhelming to try and pick the style that is appropriate for you. If you are confused as to what...