Welcome to ZentasticFit!
Group and One-on-one
Live Interactive Classes
Looking for nutrition advice? Would love to attend a live online or in-studio yoga class? Need a life coach? Interested in working with a personal trainer? Our instructors and studios would love to work with you to help you achieve your fitness and wellness goals, from yoga to dance to life coaching to beauty. Browse the options to find the right one for you.
Affordable &
Convenient
Only pay for the sessions you book, purchase a subscription or buy a package of classes. With the variety of instructors and studios at hand, we’re confident you’ll find the right fit so that you can work towards your goals on your time and your terms.
Resources for Wellness and Fitness
8 Tips for Improving Your Yoga Teaching Technique
No matter how long you have been practicing or teaching yoga, every yogic practitioner has within themselves the room to improve. To be proactive yogis and yoga coaches or instructors,...
Three Easy Ways to Meditate if you Think you Don’t Have Time for Meditation
Are you one of those people who find it challenging to make time for meditation? Have you tried sitting down to meditate and simply find you can’t sit still? Meditation...
The Top 6 Benefits of Power Vinyasa Yoga
Power Vinyasa yoga is a style of yoga derived from the traditional form of Ashtanga yoga’s Primary Series. While altered by Westerners to invoke a flow-based posture series focused on...
Incorporating the Loving Kindness Compassion Meditation into Your Yoga Practice
The practice of loving-kindness is a wonderful way to enhance any yoga or meditation practice because it reinforces the concept of love and compassion. Loving-kindness is a natural byproduct of...
Balancing the Three Principal Energies of the Body with Ayurvedic Medicine
Ayurvedic medicine is a practice of medicine that comes from ancient India. It is based on a holistic approach to physical and mental health. It is one of the world’s...
5 Tips to Successfully Creating Meditations for Your Yoga Class
Yoga and meditation go together quite well, but there are some tips you need to know when incorporating meditation with yoga. If you are worried that your students won’t be...
What Are the 5 Reiki Principles and How Can They Help You Live a Better Life?
There is a secret art when it comes to inviting in happiness, according to the principles within Reiki. These are:
Do not be angry
Do not worry
Be grateful
Work...
Six Simple Steps for Goal-Oriented Achievement: The Benefits of Goal Setting Within Hypnotherapy and Meditation
Goals are important for everyone, no matter what you are striving for in life. Goals help give you a sense of purpose and they can also help shift your mindset....